Our Services

We work with high-performing people, athletes, dancers, gymnasts, cheerleaders, musicians, actors, coaches, professionals, retired athletes, and students who are under pressure to succeed and searching for confidence, clarity, and purpose beyond performance.

Kids & Teens Therapy

We help kids and teens build emotional resilience, self-confidence, and healthy coping tools so they can grow into who they were created to be. Whether it’s anxiety, anger, depression, or school stress, we create a safe, playful environment for growth.

We help with:

  • Family conflict or life transitions

  • Low self-esteem or confidence struggles

  • School-related stress or pressure

  • Peer issues and social anxiety

  • Processing emotional pain, grief, or past experiences

Approaches include:

  • Play therapy

  • EMDR resourcing

  • Sand tray

  • Creative expression

  • Parent collaboration

  • Mind-body calming strategies

Athletes and High Performers

Mental performance therapy for those under pressure, athletes, students, dancers, professionals, creatives, and anyone striving for excellence. We blend sport psychology, emotional regulation, and identity work to help you perform freely and with purpose.

We help with:

  • Performance anxiety & fear of failure

  • Focus, motivation, and consistency

  • Life after sport or injury transitions

  • Burnout, pressure, and perfectionism

  • Mindset, confidence, & goal-setting

Approaches include:

  • Mental skills training

  • EMDR

  • Visualization

  • Somatic Awareness

  • Identity exploration

Christian Counseling

We offer a space to process life through a spiritual lens, combining Biblical truth with clinical tools. Whether you’re facing grief, stuck in old patterns, or seeking deeper purpose, we invite your faith to be part of the healing journey.

We help with:

  • Grief, trauma, & emotional wounds

  • Forgiveness & identity in Christ

  • Anxiety, depression, & life transitions

  • Finding peace, purpose, & emotional clarity

  • Integration of Scripture, prayer, and therapeutic insight

Approaches include:

  • EMDR (faith-informed)

  • Prayer

  • Parts work

  • CBT

  • Grounding in Scripture & truth